This entire process can take up to 48 hours and you will have to wait patiently. You will then have to wait for an email containing a download link. Next, you will be asked to enter your email address and password. All you need to do is log in and choose Security> Download Data. While you can completely delete your Instagram account, the app also allows you to deactivate your account. So, if you want to know how to deactivate Instagram without waiting for a week, we got you covered! How to deactivate Instagram without waiting for a week? Now, tap on “Set daily reminder” and enter how much time would you like to spend on Instagram.Instagram is a popular social media app used by people of all age groups. Here, You can find your average time spent on Instagram every day. Now, tap on the hamburger menu on the top-right corner.Ģ. Open the Instagram app and tap on the profile icon on the bottom-right corner. Here is how you can access and enable it.ġ. Similarly, Instagram has brought native controls within the app which reminds you to take a break from continuous Instagram usage. To bring more control to the user, many companies including Google, Apple, and Facebook have brought in-built ways to limit the screen consumption time. Of late, silicon valley companies are waking up to the dark side of spending excessive time on social media apps. Put a Reminder on Excessive Instagram Usage

Here are a few options to manage Instagram usage in a better and efficient manner.

So it’s better to reduce the usage slowly and gradually. We know how withdrawal syndrome works, right? After deactivating Instagram, there is a good chance you will crave for it even more. If you feel you are spending way too much time on Instagram then limiting the usage will be a better option rather than deactivating Instagram all at once.

Deactivate instagram account